Connect With Us:
Learn More

Special Announcement!

Learn About Our New Practice Model

New Model Announcement

Dear WellFit Memphis Patient: Thank you for the opportunity to partner with you in achieving your health goals! We value you as a patient, and are committed to your ongoing care. As a patient we invite you to join us as we move forward to enhance our services and the care we deliver. In order to improve the quality of …

Read More →
Eggs

It’s All About the Protein!

Driving in to work this morning, I was thinking about my own eating habits – what “makes them” and what …

Read More →
On Empty

Why Are Hormones So Important

As seen in Memphis Health and Fitness Magazine Are there times when you feel like you’re running on empty? A …

Read More →
WellFit1

Why WellFit Works: The Advantages of a Team Approach

WellFit Medicine and Nutrition is a different kind of medical practice.  What’s so different about it? Why is it working so …

Read More →
4880877615 12b2506a0e O

Exercise as Part of Daily Physical Activity

Physical activity is considered a key component to living a healthy, functional life and preventing chronic disease as a person …

Read More →
Wellfit 1053

Grand Opening Celebration

What a wonderful way to start out!. On the weekend of September 28th, we had our ribbon cutting with the …

Read More →
3890281501 7bf88c1e51 B

Wellness and Beyond

The World Health Organization defined health in its broader sense in 1946 as “a state of complete physical, mental, and social …

Read More →
6869336880 31ae61b74a B

CrossFit Forum Post 3

As posted in the CrossFit Forum on March 18, 2012… Thanks everyone for your comments and interest! It was exciting …

Read More →
3896838102 1273912e8e B

CrossFit Forum Post 2

As posted in the CrossFit Forum on December 23, 2011… Hey guys, I really appreciate all the feedback. Right now …

Read More →
3982830319 119cd23686 B

CrossFit Forum Post 1: Combining a CrossFit Gym and a Medical Clinic

As posted on the CrossFit Forum December 14, 2011… I am a family physician and CF- L1 trainer. I have …

Read More →

Practical Medicine, Balanced Nutrition, Functional Fitness: Real Results.