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Special Announcement!

Learn About Our New Practice Model

New Model Announcement

Dear WellFit Memphis Patient: Thank you for the opportunity to partner with you in achieving your health goals! We value you as a patient, and are committed to your ongoing care. As a patient we invite you to join us as we move forward to enhance our services and the care we deliver. In order to improve the quality of …

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It’s All About the Protein!

Driving in to work this morning, I was thinking about my own eating habits – what “makes them” and what …

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On Empty

Why Are Hormones So Important

As seen in Memphis Health and Fitness Magazine Are there times when you feel like you’re running on empty? A …

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Why WellFit Works: The Advantages of a Team Approach

WellFit Medicine and Nutrition is a different kind of medical practice.  What’s so different about it? Why is it working so …

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Exercise as Part of Daily Physical Activity

Physical activity is considered a key component to living a healthy, functional life and preventing chronic disease as a person …

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Grand Opening Celebration

What a wonderful way to start out!. On the weekend of September 28th, we had our ribbon cutting with the …

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Wellness and Beyond

The World Health Organization defined health in its broader sense in 1946 as “a state of complete physical, mental, and social …

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CrossFit Forum Post 3

As posted in the CrossFit Forum on March 18, 2012… Thanks everyone for your comments and interest! It was exciting …

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CrossFit Forum Post 2

As posted in the CrossFit Forum on December 23, 2011… Hey guys, I really appreciate all the feedback. Right now …

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CrossFit Forum Post 1: Combining a CrossFit Gym and a Medical Clinic

As posted on the CrossFit Forum December 14, 2011… I am a family physician and CF- L1 trainer. I have …

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Practical Medicine, Balanced Nutrition, Functional Fitness: Real Results.